Is it true that frequent sexual intercourse can keep the Prostate healthy?
— Dele (by SMS)
A number of studies have found that greater ejaculation frequency is associated with a reduced risk of prostate cancer. One such study found that ejaculating more than 20 times per month reduced prostate cancer risk by about 20% compared to ejaculating only four to seven times per month, for both men in their 20s and 40s. One possible explanation for why frequent ejaculation might protect against prostate cancer is that it may help clear potentially cancer-causing substances from the prostate. Ejaculation has many benefits and few risks if done safely. “Sex can be a wonderful part of healthy relationships. There is no downside to increased sex as long as it is protected sex.
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How to look after your prostate
I am in my late 50s and worried about having prostate issues. Kindly advise me on how I can protect myself from Prostate diseases.
— Biola (by SMS)
Maintaining a healthy diet is crucial for overall health, including prostate health. A diet rich in fruits, vegetables, whole grains, and lean protein sources can provide essential nutrients that support prostate health. Some specific foods that have been shown to be beneficial for prostate health. Tomatoes contain lycopene, a powerful antioxidant that may help reduce the risk of prostate cancer. Berries contain antioxidants and anti-inflammatory compounds that may help reduce the risk of prostate cancer. Vegetables such as broccoli, cauliflower, and kale contain compounds that may help reduce the risk of prostate cancer. In addition to these foods, it is important to limit consumption of red and processed meats, as well as saturated and trans fats, which have been linked to an increased risk of prostate cancer. Regular exercise has been shown to have numerous health benefits, including promoting prostate health. Studies have shown that men who exercise regularly have a lower risk of developing prostate cancer and experience fewer symptoms of prostate conditions such as prostatitis and benign prostatic hyperplasia (BPH). Exercise also helps maintain a healthy weight, which is important for overall health and may reduce the risk of prostate cancer. Maintaining good hygiene can help prevent infections and other issues that can affect prostate health. Some tips for good hygiene include: Washing the genital area with mild soap and water daily, urinating before and after sexual activity, wearing loose-fitting, breathable underwear and avoiding using perfumed or scented products on the genital area. In addition to these tips, it is important to practice safe sex to reduce the risk of sexually transmitted infections that can affect prostate health. Regular prostate screenings are important for early detection and treatment of prostate conditions such as prostate cancer. Men should begin getting regular prostate screenings at age 50, or earlier if they have a family history of prostate cancer or other risk factors. There are several supplements that may help support prostate health, although more research is needed to confirm their effectiveness.
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I have one testicle
I am 25 years old. I have only one testicle having lost the other one in a car accident a few years ago. I want to know if I can father children with just one testicle.
–Abbas (by SMS)
Yes. One testicle is enough to be a father. Each testicle produce millions of sperms out of which, only one is necessary to fertilize a female egg. Therefore, you have nothing to worry about.
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Warning signs for prostate cancer
Because my father died from Prostate cancer, I am worried in case I will also have the disease. Kindly let me know the warning signs for the ailment. I am 60 years of age.
— Hassan (by SMS)
The warning signs of prostate cancer may include: Difficulty urinating or a weak urine flow: This is often the first sign of prostate cancer. It may be difficult to start urinating or you may have a weak urine flow. Blood in the urine or semen may be a sign of prostate cancer. It is important to see a doctor if you notice blood in your urine or semen. Pain or discomfort in the pelvic area: Prostate cancer can cause pain or discomfort in the pelvic area. This may be felt in the lower back, hips, or thighs. Erectile dysfunction: Erectile dysfunction may be a sign of prostate cancer. It is important to see a doctor if you experience erectile dysfunction. Unexplained weight loss: Unexplained weight loss may be a sign of prostate cancer. If you are losing weight without trying, see a doctor. If you experience any of these warning signs, it is important to see a doctor. Your doctor may perform a prostate-specific antigen (PSA) blood test or a digital rectal exam (DRE) to check for prostate cancer. These tests can detect prostate cancer at an early stage when it is most treatable. In addition to getting regular check-ups, there are things you can do to reduce your risk of prostate cancer. Eating a healthy diet that is low in fat and high in fruits and vegetables can help reduce your risk. Regular exercise and maintaining a healthy weight can also help reduce your risk. In conclusion, it is pertinent to note that early detection is key to successful treatment. It is therefore important to see a doctor if you experience any of these warning signs. By taking care of your health through regular check-ups, a healthy diet, and exercise, you can reduce your risk of prostate cancer and live a long, healthy life.
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Albino in our family
My brother and the wife who are not albinos surprisingly had a baby who is albino. Kindly let me know how this could have happened.
— Serena (by SMS)
This is what is known in medical parlance as an Autosomal Recessive Inheritance. This means a child has to get 2 copies of the gene that causes albinism (1 from each parent) to have the condition. If both parents carry the gene (without necessarily showing the albino colour) there’s a 1 in 4 chance that their child will have albinism and a 1 in 2 chance that their child will be a carrier.
What is gout arthritis?
I just discovered that my right big and the joint is very swollen, hot and painful. The doctor diagnosed it as ‘Gout Arthritis’. Kindly let me know what this means.
— Kelvin (by SMS)
Gout is a disease resulting from the deposition of urate crystals caused by the overproduction or under excretion of uric acid. The disease is often, but not always, associated with elevated serum uric acid levels. Clinical manifestations include acute and chronic arthritis, tophi, interstitial renal disease and uric acid nephrolithiasis. The diagnosis is based on the identification of uric acid crystals in joints, tissues or body fluids. Treatment goals include termination of the acute attack, prevention of recurrent attacks and prevention of complications associated with the deposition of urate crystals in tissues. Pharmacologic management remains the mainstay of treatment. Acute attacks may be terminated with the use of nonsteroidal anti-inflammatory agents, intra-articular injections of corticosteroids. Obesity, alcohol intake and certain foods and medications can contribute to hyperuricemia. These potentially exacerbating factors should be identified and modified. Useful dietary and lifestyle changes include weight reduction, decreased alcohol ingestion, decreased consumption of foods with a high purine content, and control of hypertension. Used alone, however, these measures will probably not reduce serum uric acid levels to normal, which is the treatment goal for the prevention of acute gout attacks. Symptomatic hyperuricemia usually requires medication.
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Mistake with my blood pressure drugs
I have been mistakenly taking my Blood Pressure drugs twice daily for the past few days. Kindly let me know how this may negatively affect my health.
— Iyabo (by SMS)
If you accidentally took your blood pressure medicine twice in one day, you should first try to stay calm and not panic. Taking an extra dose of blood pressure medication is generally not a cause for immediate concern, but it can cause some side effects such as dizziness, lightheadedness, or fainting. Read the label and instructions on your medication to see if there are any specific recommendations for what to do if you accidentally take an extra dose. Monitor your blood pressure and symptoms: Keep an eye on your blood pressure and any symptoms you may be experiencing, such as dizziness, headache, or nausea. If you experience any severe or persistent symptoms, seek medical attention immediately. Don’t take any more medication until the next scheduled dose: Taking more medication to try to “balance out” the extra dose can be dangerous and should be avoided. If you are unsure what to do or have any concerns, contact your personal doctor They may recommend monitoring your blood pressure or adjusting your medication schedule. In general, it’s always best to take your medication exactly as prescribed to avoid potential complications.
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Health benefits of selenium
I understand that Selenium is good for the body and plays a significant role in healthy living. Kindly let me know the foods and fruits from which it can be derived.
— George (by SMS)
Selenium is a mineral that may provide different health benefits. For example, it may help with cardiovascular health, cognitive function, and thyroid health. The optimal daily amount of selenium for most adults is 55 mcg, and selenium deficiency is rare. It can help improve cognition, immune system function, and fertility. People can get selenium from foods that contain it, and they can also add it to food or consume it as a supplement. However, more research is needed to determine whether or not taking selenium supplements can actually reduce disease risk or help prevent health problems. The body typically stores some selenium in human tissue, mostly in skeletal muscles, after getting it from foods containing trace amounts. Brazil nuts, seafoods and organ meats are the richest food sources of selenium. Other sources include muscle meats, cereals and other grains, and dairy products. The amount of selenium in drinking water is not nutritionally significant in most geographic regions. You’ll get some selenium from a fresh banana. A small banana that weighs about four ounces offers about 1.2 micrograms of selenium. One cup of diced raw mango sneaks one microgram of selenium into your diet. Avocados add a tiny amount of selenium into your meal and provide. Some vegetables that contain more than 2 micrograms of selenium per cupful include raw broccoli, cooked plantains, cooked Brussels sprouts, cooked fresh spinach and shelled soybeans. Asparagus provides close to 4 micrograms in four cooked spears. The amount of selenium in food depends on the concentration of the soil and water where it grew. People can also add the mineral to foods or consume it as a supplement. In extreme cases, selenium overdose could lead to kidney failure, heart failure, and death. Selenium supplements can also interact with some medications. It is therefore very important to be careful when combining selenium with other medications.
