Dancing has always been part of human life, from celebration to rituals, to exercise, or just having fun on a Friday night.
Although dancing can also be competitive, dancing today tends to be a recreational activity that lets you express yourself.
Medicinally, dancing increases your metabolism. It helps you burn a lot of calories, which further aids in losing weight. A dance class is a fun way to remain physically active and fit.
Today is the end of a workweek, stressful for some, fun for some. Now is the time to get jiggy and healthy this Friday night. Here are some fun spots you can wiggle:
Salsa with Fidelis
The 1900s Cuban dance is an excellent workout. Fun and effective form of cardio, salsa concentrates on your lower body.
So while we have fun and enjoy our Friday nights, let’s do some bodywork for our hips, legs and glutes. Every Friday, the QED dance company brings you Salsa with Fidelis at 6 pm.
So, let’s bailar!
Silent Duo
Sometimes we want to be in our world and still dance like we are on top of the world. This Friday, some have to silent party and dance in our world and way.
Friday Afrobeat
Join Atanda and the Afrojazz Messengers this Friday at Freedom Park. For those who want some African tunes to dance and shake that “waist”, some Afrobeat music awaits you.
Whatever you do this Friday, dance and enjoy your weekend.
Dance is a form of expression. Let’s have a Friday of fitness, fun and expression.
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